Pão com Queijo e Ovo Mexido
Nutritional Overview
Sanduíche com pão, queijo e ovo mexido, equilibrado em proteínas e gorduras, com moderado teor de carboidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Pão com Queijo e Ovo Mexido provides moderate energy and can fit well into most balanced meal plans.
• Pão com Queijo e Ovo Mexido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com Queijo e Ovo Mexido provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com Queijo e Ovo Mexido contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com Queijo e Ovo Mexido provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 121 calories (53% of total calories).
• Protein sources: Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Ovo mexido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Ovo mexido
50gr
Protein: 9g
| Carbs: 7g
| Fat: 6g
1 colher de requeijao
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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