Pão com queijo e manteiga
Nutritional Overview
Sanduíche com pão, queijo branco e manteiga: boa fonte de proteína moderada, carboidratos do pão e gorduras principalmente do queijo e da manteiga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Pão com queijo e manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo e manteiga offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo e manteiga provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com queijo e manteiga contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com queijo e manteiga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo branco (35g) contributes 112 calories (44% of total calories).
• Protein sources: Pão (25g), Queijo branco (35g) provide essential amino acids for muscle health.
• Energy sources: Pão (25g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão (25g)
25gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Queijo branco (35g)
35gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Manteiga (10g)
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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