Pão com queijo e manteiga
Nutritional Overview
Estimativa baseada em pão integral, queijo prato e manteiga. Valores podem variar conforme marcas e quantidades exatas. Açúcar e outros micronutrientes não visíveis foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Pão com queijo e manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo e manteiga offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo e manteiga provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pão com queijo e manteiga provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo minas contributes 90 calories (40% of total calories).
• Protein sources: pão integral, queijo minas, requeijão light provide essential amino acids for muscle health.
• Energy sources: pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queijo minas
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
requeijão light
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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