Pão com queijo e leite c/chocolate
Nutritional Overview
A balanced breakfast with protein-rich cheese bread and low-fat chocolate milk, moderate in calories and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e leite c/chocolate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com queijo e leite c/chocolate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pão com queijo e leite c/chocolate is an excellent energy source for active individuals and athletes.
• Pão com queijo e leite c/chocolate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com queijo e leite c/chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão com queijo contributes 220 calories (59% of total calories).
• Protein sources: Pão com queijo, Leite desnatado com chocolate provide essential amino acids for muscle health.
• Energy sources: Pão com queijo, Leite desnatado com chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão com queijo
100gr
Protein: 12g
| Carbs: 25g
| Fat: 6g
Leite desnatado com chocolate
200gr
Protein: 8g
| Carbs: 15g
| Fat: 4g
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