Pão com queijo e café
Nutritional Overview
Pão francês com fatias de queijo muçarela e café preto sem açúcar aparente. Valores estimados pela imagem; itens sem informação visível detalhada foram definidos como 0, como açúcar adicionado no café.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e café contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo e café provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pão com queijo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo muçarela contributes 204 calories (60% of total calories).
• Protein sources: pão francês, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
queijo muçarela
60gr
Protein: 9g
| Carbs: 1g
| Fat: 17g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!