Pão com Queijo e Café
Nutritional Overview
Café da manhã simples composto por pão com queijo fornecendo energia e proteína, acompanhado de café adoçado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com Queijo e Café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com Queijo e Café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão com Queijo e Café is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão com Queijo e Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com Queijo e Café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo muçarela contributes 200 calories (48% of total calories).
• Protein sources: Pão francês, Queijo muçarela provide essential amino acids for muscle health.
• Energy sources: Pão francês, Açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Queijo muçarela
40gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Açúcar
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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