Pão com queijo e café
Nutritional Overview
A refeição consiste em duas fatias de pão de forma com requeijão e queijo mussarela derretido, acompanhadas de uma xícara de café preto sem açúcar. Valores estimados; ingredientes como açúcar ou manteiga não foram identificados e considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e café contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão com queijo e café is an excellent energy source for active individuals and athletes.
• Pão com queijo e café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 150 calories (46% of total calories).
• Protein sources: Pão de forma, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queijo mussarela
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Requeijão
20gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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