Pão com queijo e bebida
Nutritional Overview
Refeição composta por duas fatias de pão branco com queijo derretido e uma bebida quente não identificada (possivelmente café ou chá). Valores estimados com base visual; valores ausentes foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo e bebida contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo e bebida offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pão com queijo e bebida is an excellent energy source for active individuals and athletes.
• High in fats (19g), Pão com queijo e bebida provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo e bebida with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão branco contributes 180 calories (49% of total calories).
• Protein sources: Pão branco, Queijo derretido provide essential amino acids for muscle health.
• Energy sources: Pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Queijo derretido
40gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Bebida quente (possivelmente café ou chá)
250gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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