Pão com queijo derretido
Nutritional Overview
Uma fatia de pão integral com aproximadamente 40g coberta com cerca de 40g de queijo mussarela derretido. Os valores nutricionais são estimados com base nos ingredientes visíveis. Açúcares estimados a partir do pão. Nenhum ingrediente adicional visível.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Pão com queijo derretido provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo derretido offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo derretido provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pão com queijo derretido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo derretido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (62% of total calories).
• Protein sources: Pão integral, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queijo mussarela
20gr
Protein: 8g
| Carbs: 2g
| Fat: 13g
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