Pão com queijo derretido
Nutritional Overview
Uma fatia de pão de forma coberta com queijo mussarela derretido e um pouco de manteiga. Valores estimados; ingredientes e quantidades baseados na aparência. Açúcar e valores ausentes foram estimados ou definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Pão com queijo derretido provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo derretido offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo derretido provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pão com queijo derretido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo derretido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queijo mussarela contributes 126 calories (55% of total calories).
• Protein sources: pão de forma, queijo mussarela provide essential amino acids for muscle health.
• Energy sources: pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de forma
30gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
queijo mussarela
28gr
Protein: 10g
| Carbs: 2g
| Fat: 14g
requeijao light
8gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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