Pão com queijo cheddar
Nutritional Overview
O alimento é um pão de leite recheado com queijo cheddar derretido. Os valores nutricionais são estimados e podem variar. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo cheddar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo cheddar offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pão com queijo cheddar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com queijo cheddar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pão com queijo cheddar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de leite contributes 180 calories (56% of total calories).
• Protein sources: Pão de leite, Queijo cheddar provide essential amino acids for muscle health.
• Energy sources: Pão de leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de leite
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Queijo cheddar
30gr
Protein: 4g
| Carbs: 4g
| Fat: 12g
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