Pão com queijo branco
Nutritional Overview
Combinação de pão com queijo branco, fornecendo energia moderada, boa dose de proteína e carboidratos; queijo adiciona gordura e proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Pão com queijo branco provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo branco offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo branco provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com queijo branco contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com queijo branco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 152 calories (78% of total calories).
• Protein sources: Pão, Queijo branco provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
38gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queijo branco
30gr
Protein: 6g
| Carbs: -7g
| Fat: 4g
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