Pão com queijo
Nutritional Overview
Pão branco com queijo fatiado e pequena quantidade de manteiga. Valores estimados com base na imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Pão com queijo provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com queijo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pão com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 133 calories (48% of total calories).
• Protein sources: pão branco, queijo fatiado provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
queijo fatiado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
manteiga
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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