Pão com queijo
Nutritional Overview
Parece ser um pão francês com queijo muçarela derretido. Valores estimados com base na porção visível da imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com queijo contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com queijo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Pão com queijo is an excellent energy source for active individuals and athletes.
• Pão com queijo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão francês contributes 190 calories (60% of total calories).
• Protein sources: pão francês, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão francês
65gr
Protein: 6g
| Carbs: 37g
| Fat: 2g
queijo muçarela
35gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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