Pão com queijo
Nutritional Overview
O prato contém pão francês e uma fatia de queijo prato. Os valores nutricionais são estimados e podem variar. Açúcar foi estimado como 3g devido ao pão. Não há outros ingredientes visíveis. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pão com queijo provides moderate energy and can fit well into most balanced meal plans.
• Pão com queijo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pão com queijo is an excellent energy source for active individuals and athletes.
• Pão com queijo contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (53% of total calories).
• Protein sources: Pão francês, Queijo prato provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Queijo prato
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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