Pão com presunto e requeijão
Nutritional Overview
A refeição consiste em uma fatia de pão integral com requeijão e presunto. Os valores são estimados e podem variar conforme a marca dos ingredientes. Açúcar estimado apenas do pão. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pão com presunto e requeijão provides moderate energy and can fit well into most balanced meal plans.
• Pão com presunto e requeijão offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com presunto e requeijão provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto e requeijão contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com presunto e requeijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Requeijão contributes 125 calories (42% of total calories).
• Protein sources: Pão integral, Presunto, Requeijão provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Presunto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Requeijão
30gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
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