Pão com presunto e queijo
Nutritional Overview
Parece ser um pão branco recheado com presunto e queijo branco. Valores estimados com base na imagem. Ingredientes não visíveis ou quantidades exatas foram definidos como 0 quando desconhecidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Pão com presunto e queijo provides moderate energy and can fit well into most balanced meal plans.
• Pão com presunto e queijo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com presunto e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto e queijo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com presunto e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 159 calories (56% of total calories).
• Protein sources: pão branco, presunto provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
presunto
25gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
queijo branco
20gr
Protein: 2g
| Carbs: 0g
| Fat: 7g
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