Pão com presunto e picles
Nutritional Overview
Sanduíche aberto feito com pão de trigo, presunto, picles de pepino e requeijão. Os valores são estimados e podem variar. Açúcar e alguns micronutrientes não são visíveis e foram definidos como 0 se ausentes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pão com presunto e picles provides moderate energy and can fit well into most balanced meal plans.
• Pão com presunto e picles offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com presunto e picles provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto e picles contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com presunto e picles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de trigo contributes 120 calories (57% of total calories).
• Protein sources: Pão de trigo, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de trigo
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Presunto
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Picles de pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Requeijão
15gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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