Pão com presunto e picles
Nutritional Overview
Sanduíche simples com pão integral, presunto e picles de pepino. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pão com presunto e picles provides moderate energy and can fit well into most balanced meal plans.
• Pão com presunto e picles offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com presunto e picles provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto e picles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com presunto e picles provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (45% of total calories).
• Protein sources: Pão integral, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Presunto
40gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Picles de pepino
60gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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