Pão com presunto e creme
Nutritional Overview
A refeição contém presunto cozido, pão integral escuro e cream cheese light. Valores nutricionais estimados visualmente, podendo variar. Açúcares não visíveis estimados em 2g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pão com presunto e creme provides moderate energy and can fit well into most balanced meal plans.
• Pão com presunto e creme offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com presunto e creme provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto e creme contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com presunto e creme provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral escuro contributes 90 calories (39% of total calories).
• Protein sources: Presunto cozido, Pão integral escuro provide essential amino acids for muscle health.
• Energy sources: Pão integral escuro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Presunto cozido
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Pão integral escuro
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Cream cheese light
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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