Pão com presunto e cream cheese com whey
Nutritional Overview
Sanduíche com 55g de pão integral, 20g de presunto, 20g de cream cheese balance e 20g de whey sabor morango; combinação rica em proteína e moderada em gorduras e carboidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pão com presunto e cream cheese com whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pão com presunto e cream cheese com whey provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pão com presunto e cream cheese com whey provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto e cream cheese com whey contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com presunto e cream cheese com whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 147 calories (52% of total calories).
• Protein sources: Pão integral, Presunto, Whey sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
55gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Presunto
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Cream cheese balance
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Whey sabor morango
20gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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