Pão com presunto e café
Nutritional Overview
A refeição consiste em um pão francês com presunto e uma xícara de café com leite e açúcar. Os valores nutricionais são estimados com base nos ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com presunto e café contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com presunto e café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pão com presunto e café is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pão com presunto e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com presunto e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (43% of total calories).
• Protein sources: Pão francês, Presunto, Café com leite e açúcar provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Presunto
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
Café com leite e açúcar
200gr
Protein: 3g
| Carbs: 5g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!