Pão com presunto, cream cheese light e whey
Nutritional Overview
Sanduíche com 70g de pão integral, 15g de presunto, 20g de cream cheese light e 20g de whey sabor morango. Nutrição balanceada com proteína elevada e baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com presunto, cream cheese light e whey contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com presunto, cream cheese light e whey provides 21g of protein, supporting muscle growth, repair, and satiety.
• Pão com presunto, cream cheese light e whey provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto, cream cheese light e whey contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com presunto, cream cheese light e whey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 168 calories (55% of total calories).
• Protein sources: Pão integral, Presunto, Whey sabor morango provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Presunto
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
Cream cheese light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Whey sabor morango
20gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
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