Pão com presunto
Nutritional Overview
Uma fatia de pão integral com requeijão e duas fatias de presunto. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes ou subestimados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pão com presunto provides moderate energy and can fit well into most balanced meal plans.
• Pão com presunto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com presunto provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com presunto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com presunto provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (45% of total calories).
• Protein sources: Pão integral, Presunto provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Presunto
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
Requeijão
20gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!