Pão com ovos mexidos e café
Nutritional Overview
Refeição contendo uma fatia de pão de forma, dois ovos mexidos e um copo de café preto, fornecendo uma boa quantidade de proteínas e gorduras com baixo teor de açúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos mexidos e café contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovos mexidos e café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pão com ovos mexidos e café provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pão com ovos mexidos e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com ovos mexidos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 200 calories (61% of total calories).
• Protein sources: Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão de forma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ovos mexidos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 15g
Café preto
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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