Pão com ovos mexidos e café
Nutritional Overview
A breakfast with moderate calories, high protein from eggs, and moderate carbs from bread; low sugar and balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos mexidos e café contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovos mexidos e café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pão com ovos mexidos e café is an excellent energy source for active individuals and athletes.
• Pão com ovos mexidos e café contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com ovos mexidos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 210 calories (53% of total calories).
• Protein sources: Pão francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
100gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Café preto
240gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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