Pão com ovos mexidos
Nutritional Overview
Two slices of bread with scrambled eggs provide a balanced meal with moderate protein, carbs, and fats, suitable for a nutritious breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos mexidos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovos mexidos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pão com ovos mexidos is an excellent energy source for active individuals and athletes.
• Pão com ovos mexidos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão de forma contributes 160 calories (52% of total calories).
• Protein sources: Pão de forma, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão de forma, Ovos mexidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de forma
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ovos mexidos
100gr
Protein: 11g
| Carbs: 6g
| Fat: 8g
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