Pão com ovos mexidos
Nutritional Overview
Sanduíche simples de pão francês com ovos mexidos. Valores estimados; ingredientes adicionais não visíveis foram considerados ausentes e marcados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Pão com ovos mexidos provides moderate energy and can fit well into most balanced meal plans.
• Pão com ovos mexidos offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Pão com ovos mexidos is an excellent energy source for active individuals and athletes.
• Pão com ovos mexidos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com ovos mexidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 113 calories (53% of total calories).
• Protein sources: Pão francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
40gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Ovos mexidos
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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