Pão com ovos fritos
Nutritional Overview
A refeição contém pão francês e ovos fritos. Os valores nutricionais do iogurte e da manteiga visíveis na imagem não foram incluídos por não estarem presentes no prato. Açúcares estimados com base no pão. Valores aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos fritos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovos fritos provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pão com ovos fritos provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pão com ovos fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovos fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos fritos contributes 230 calories (62% of total calories).
• Protein sources: Pão francês, Ovos fritos provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Ovos fritos
100gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
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