Pão com ovos e café
Nutritional Overview
A refeição contém pão francês, ovos mexidos e café preto com açúcar. Os valores nutricionais do café foram considerados como zero, exceto pelo açúcar adicionado. Estimativas baseadas em porções visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovos e café contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovos e café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão com ovos e café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com ovos e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovos e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 220 calories (56% of total calories).
• Protein sources: Pão francês, Ovos mexidos provide essential amino acids for muscle health.
• Energy sources: Pão francês, Açúcar (no café) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovos mexidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 16g
Café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Açúcar (no café)
8gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!