Pão com Ovo Mexido
Nutritional Overview
A simple and balanced meal with moderate calories, providing a good amount of protein from scrambled egg and carbohydrates from bread, suitable for a quick breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pão com Ovo Mexido provides moderate energy and can fit well into most balanced meal plans.
• Pão com Ovo Mexido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com Ovo Mexido provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com Ovo Mexido contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com Ovo Mexido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (68% of total calories).
• Protein sources: Pão francês, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo mexido
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
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