Pão com ovo mexido
Nutritional Overview
Sanduíche simples de pão francês com ovo mexido. Valores estimados com base visual. Açúcares e outros ingredientes não visíveis foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo mexido contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo mexido offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pão com ovo mexido is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pão com ovo mexido provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo mexido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 220 calories (59% of total calories).
• Protein sources: Pão francês, Ovo mexido provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovo mexido
100gr
Protein: 11g
| Carbs: 2g
| Fat: 15g
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