pão com ovo frito
Nutritional Overview
Sanduíche simples de pão branco com ovo frito e pequeno toque de molho escuro visível. Valores estimados pela imagem. Itens não visíveis com clareza foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pão com ovo frito contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• pão com ovo frito offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), pão com ovo frito is an excellent energy source for active individuals and athletes.
• High in fats (15g), pão com ovo frito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. pão com ovo frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão branco contributes 165 calories (49% of total calories).
• Protein sources: pão branco, ovo frito provide essential amino acids for muscle health.
• Energy sources: pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
ovo frito
90gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
molho escuro
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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