Pão com ovo frito
Nutritional Overview
Sanduíche simples de pão francês com ovo frito. Valores estimados com base visual; açúcares e alguns nutrientes podem estar ausentes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão com ovo frito provides moderate energy and can fit well into most balanced meal plans.
• Pão com ovo frito offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com ovo frito provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com ovo frito contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com ovo frito with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (52% of total calories).
• Protein sources: Pão francês, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
Ovo frito
50gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
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