Pão com ovo e queijo
Nutritional Overview
A refeição consiste em uma fatia de pão branco com ovo mexido e uma fatia de queijo cheddar. Os valores nutricionais são estimados com base nas quantidades visíveis. Açúcares não são claramente visíveis, estimados como 2g. Valores podem variar conforme preparo.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e queijo contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo e queijo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Pão com ovo e queijo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pão com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo mexido contributes 140 calories (41% of total calories).
• Protein sources: Pão branco, Ovo mexido, Queijo cheddar provide essential amino acids for muscle health.
• Energy sources: Pão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão branco
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ovo mexido
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Queijo cheddar
25gr
Protein: 6g
| Carbs: 0g
| Fat: 9g
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