Pão com ovo e queijo
Nutritional Overview
Sanduíche simples com pão de forma, queijo fatiado e dois ovos cozidos. Valores estimados, ingredientes visíveis apenas. Açúcar e outros nutrientes podem variar. Valores ausentes definidos como 0 conforme solicitado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e queijo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo e queijo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Pão com ovo e queijo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pão com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 150 calories (44% of total calories).
Detailed Ingredient Breakdown
pão de forma
Protein: 0g
| Carbs: 0g
| Fat: 0g
queijo fatiado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ovo cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
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