Pão com ovo e mussarela
Nutritional Overview
Sandwich consisting of bread, egg, and mozzarella cheese, providing a balanced source of protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e mussarela contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com ovo e mussarela provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pão com ovo e mussarela is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pão com ovo e mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo e mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mussarela contributes 210 calories (49% of total calories).
• Protein sources: Pão francês, Ovo, Mussarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mussarela
50gr
Protein: 16g
| Carbs: 1g
| Fat: 13g
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