Pão com ovo e creme cheese
Nutritional Overview
A sandwich made with French bread, a medium egg, light cream cheese, and butter, providing a balanced source of protein, fats, and carbohydrates suitable for a breakfast or snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e creme cheese contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e creme cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com ovo e creme cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pão com ovo e creme cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com ovo e creme cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 150 calories (43% of total calories).
• Protein sources: Pão francês, Ovo médio, Creme cheese light provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Ovo médio
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Creme cheese light
30gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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