Pão com ovo e café
Nutritional Overview
Traditional breakfast of bread and egg paired with black coffee, providing moderate protein, carbohydrates and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e café contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pão com ovo e café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pão com ovo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pão com ovo e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 150 calories (43% of total calories).
• Protein sources: Pão, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovo
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Café
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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