Pão com ovo e café
Nutritional Overview
A refeição contém pão francês com ovo frito e um copo de café com leite. Os valores são estimados com base nos ingredientes visíveis. Quantidades exatas não foram identificadas, podendo afetar a precisão nutricional.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com ovo e café contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com ovo e café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pão com ovo e café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com ovo e café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pão com ovo e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo frito contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Pão francês
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ovo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café com leite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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