Pão com Ovo, Cebola e Mortadela
Nutritional Overview
A sandwich slice with bread, egg, onion, and mortadella provides moderate protein and fats with a balanced carbohydrate content, suitable for a filling snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com Ovo, Cebola e Mortadela contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com Ovo, Cebola e Mortadela provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pão com Ovo, Cebola e Mortadela is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pão com Ovo, Cebola e Mortadela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com Ovo, Cebola e Mortadela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mortadela contributes 160 calories (40% of total calories).
• Protein sources: Pão, Ovo, Mortadela provide essential amino acids for muscle health.
• Energy sources: Pão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Ovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Cebola
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mortadela
50gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
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