Pão com Ovo
Nutritional Overview
Pão com ovo is a simple meal consisting of bread and egg, providing a balanced source of protein, moderate carbs, and fats, suitable for a quick, nutritious breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com Ovo contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com Ovo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pão com Ovo is an excellent energy source for active individuals and athletes.
• Pão com Ovo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pão com Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 160 calories (53% of total calories).
• Protein sources: Bread, Egg provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Egg
50gr
Protein: 13g
| Carbs: 2g
| Fat: 8g
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