Pão com Ovo
Nutritional Overview
Pão com ovo is a simple meal of bread and egg, providing moderate protein and carbohydrates with a balanced amount of fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pão com Ovo provides moderate energy and can fit well into most balanced meal plans.
• Pão com Ovo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com Ovo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com Ovo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com Ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 150 calories (56% of total calories).
• Protein sources: Bread, Egg provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Egg
50gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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