Pão com omelete
Nutritional Overview
A refeição contém pão francês levemente tostado, omelete simples com molho de pimenta e um pouco de óleo para fritura. Valores estimados com base visual; açúcares não visíveis foram estimados como 2g.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Pão com omelete provides moderate energy and can fit well into most balanced meal plans.
• Pão com omelete offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com omelete provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pão com omelete provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pão com omelete provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 140 calories (48% of total calories).
• Protein sources: Pão francês, Ovo provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
Ovo
60gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
Molho de pimenta
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Óleo de cozinha
3gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!