Pão com mortadela e café
Nutritional Overview
Breakfast with bread, mortadella, egg white, and sweetened coffee providing moderate protein and carbs with some fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com mortadela e café contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com mortadela e café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão com mortadela e café is an excellent energy source for active individuals and athletes.
• Pão com mortadela e café contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com mortadela e café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão contributes 150 calories (43% of total calories).
• Protein sources: Pão, Mortadela, Clara de ovo provide essential amino acids for muscle health.
• Energy sources: Pão, Café com açúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mortadela
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Clara de ovo
33gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Café com açúcar
150gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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