Pão com manteiga e café
Nutritional Overview
Refeição composta por duas fatias de pão integral com manteiga e uma xícara de café preto sem açúcar. Valores estimados; ingredientes com valores nutricionais ausentes foram definidos como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pão com manteiga e café provides moderate energy and can fit well into most balanced meal plans.
• Pão com manteiga e café offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pão com manteiga e café is an excellent energy source for active individuals and athletes.
• Pão com manteiga e café contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com manteiga e café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 160 calories (70% of total calories).
• Protein sources: Pão integral, requeijão vigor light provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Café preto
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
requeijão vigor light
30gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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