Pão com leite
Nutritional Overview
A refeição contém pão francês e leite integral. Os valores nutricionais foram estimados com base nas porções visíveis. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com leite contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Pão com leite offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pão com leite is an excellent energy source for active individuals and athletes.
• Pão com leite contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com leite with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 180 calories (59% of total calories).
• Protein sources: Pão francês, Leite integral provide essential amino acids for muscle health.
• Energy sources: Pão francês, Leite integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
60gr
Protein: 6g
| Carbs: 33g
| Fat: 2g
Leite integral
150gr
Protein: 4g
| Carbs: 7g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!