Pão com frios e queijo
Nutritional Overview
Três pedaços de pão francês recheados com presunto, queijo muçarela e cobertos com farinha de mandioca. Valores estimados; açúcar e proteína da farinha de mandioca definidos como 0 por falta de dados precisos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pão com frios e queijo provides moderate energy and can fit well into most balanced meal plans.
• Pão com frios e queijo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com frios e queijo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com frios e queijo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pão com frios e queijo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão francês contributes 80 calories (38% of total calories).
• Protein sources: Presunto, Queijo muçarela provide essential amino acids for muscle health.
• Energy sources: Pão francês supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Presunto
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
Queijo muçarela
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Farinha de mandioca
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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