Pão com frango e salsa
Nutritional Overview
Sanduíche simples de pão francês com frango desfiado, salsa e um pouco de maionese. Valores estimados, ingredientes e quantidades podem variar. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pão com frango e salsa contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pão com frango e salsa provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Pão com frango e salsa is an excellent energy source for active individuals and athletes.
• Pão com frango e salsa contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pão com frango e salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado contributes 170 calories (52% of total calories).
• Protein sources: Pão francês, Frango desfiado, iogurte natural desnatado provide essential amino acids for muscle health.
• Energy sources: Pão francês, iogurte natural desnatado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Frango desfiado
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Salsa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
iogurte natural desnatado
25gr
Protein: 5g
| Carbs: 6g
| Fat: 0g
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