Pão com fiambre e manteiga
Nutritional Overview
A imagem mostra uma fatia de pão integral com uma camada de manteiga e uma fatia de fiambre de porco. Os valores são estimados e podem variar. Açúcar estimado apenas do pão. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pão com fiambre e manteiga provides moderate energy and can fit well into most balanced meal plans.
• Pão com fiambre e manteiga offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pão com fiambre e manteiga provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Pão com fiambre e manteiga contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pão com fiambre e manteiga with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 120 calories (55% of total calories).
• Protein sources: Pão integral, Fiambre de porco provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão integral
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Fiambre de porco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Manteiga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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